Tips for Controlling Cholesterol Here are some tips you can do to control your cholesterol

Published by Elnusa.media 6/2/11

Cholesterol
           The body there are fat that consists of bad cholesterol called L D L (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as H D L ( High Density LI PO protein ) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of L D L content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

• Diet
  Consumption of foods that are low in fat and cholesterol.  
  For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with the unsaturated fat than saturated at content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
• The consumption of fiber
  Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
• The consumption antioxidants
  Antioxidants found in many fruits such as oranges, strawberries,papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
• Avoid alcohols and smoking
  With cigarettes or consume alcohol, be easy to accumulate cholesterol in the blood stream.
• Sports

Exercise regularly according to age and ability. Keep your body weight remains the ideal. 
( meditation kumara health )